"Saturday 5-9-09 The foot felt great this morning, this is relative to how it was feeling this week, I think the sail was very good for it. The sorest spot was the ankle not the break site so this is a good thing. The wind was a bit lighter today so I think another session will help even more, I certainly need the water time with only three days till I leave for Korea. Once at the beach I went with the JP 68 and my RSRacing EVOII 7.0 again. It was more like 7.8 weather but this was exactly what I needed another day of mellow sailing. The water was a bit flatter as well so it was again much easier on my foot, if we can get this flat of water in Korea I could be ok."
Read the full report on Micah's site: http://www.micahbuzianis.com/2009/index.php?option=com_content&view=article&id=69&Itemid=79